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60 Days To End Emotional Eating
Introduction
Overview
About You and Your Eating
What Is Emotional Eating?
What Are Your Foodie Hot Buttons?
Identifying Your Foodie buttons
What Are You Really Hungry For?
How To Eat Mindfully
Understanding Your Emotions
Identifying Your Emotions And Behaviours
What Do You Believe About Yourself?
How Do I Feed My Emotional Hunger?
Making The Change
Positive Body Image
Keeping Motivated
Making It A Way Of Life
Developing A Personal Action Plan
Summary and Feedback
How Do I Feed My Emotional Hunger?
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