Hi I'm Jo Painter and I'm really pleased you've chosen to visit.
I'm assuming you are here because you want to improve your health and your relationship with food?
I'd love to share with you some simple ideas that can help you eat for fuel and not for feelings, and really change your future
My programme will empower you to feel good about yourself and be free of the constant worry about what you're eating or have eaten.
What will you learn?
Why is this programme successful?
It’s simple, I know it is successful, because I’ve been an emotional eater and overcome it.
I struggled for years to end my overeating and I've used my own experience combined with the tools and techniques that my clients have found successful, to develop this online self-study course. Now I'm passionate about sharing it with you.
"I have battled with my weight for years, not realising why I was eating more than my body needed. This programme has helped me understand my emotions and eating patterns and I now feel comfortable around food "
As soon as you sign up you will get access to the online course.
There you'll find 15 modules, packed full of reading, videos or exercises to build your self-awareness and make changes to your eating habits.
Step 1: What are your foodie trigger buttons?
Step 2: Exploring the emotions behind the buttons
Step 3: Beating The buttons
Step 4: Making it a change for life
You'll also be able to leave comments for me and have a discussion with other students on the course to discuss your progress and successes.
I believe in this course so much that I even offer a 30 day money back guarantee if you're not happy
You can start this self-study programme today for a SPECIAL INTRODUCTORY OFFER price £69 which is £30 off the usual investment!
Jo is a leading UK Confidence Coach. She works with clients to help them overcome their self-doubts and be their authentic self. She has a passion for empowering women to succeed confidently in the workplace, and her coaching and courses have changed the lives of many professional women.
Jo writes regularly for magazines and speaks in public as a confidence and emotional eating expert. She also recently appeared on Sky News.